OBESITY



BMI ( BODY MASS INDEX)
• Normal Person : 18 - 25 kg /m2.
• Overweight : 25 - 30 kg / m2.
• Obese Person : 30 kg / m2 & Above.





OBESITY SYMPTOMS
• Excessive Body Fat.
• Knee Pain.
• Breathelessness.
• Excessive Sweating
• Bad Odour.
• Difficulty Doing Daily Activities.
• Lethargy.
• Big Belly.
• Fatigue.




OBESITY COMPLICATIONS
• Heart Disease.
• High Cholesterol.
• Type 2 Diabetes.
• Osteoarthritis.
• High Blood Pressure.
• Stroke.
• Depression.
• Cancer.
• Sleep Apnea ( Sleep Disorder In Which Breathing Repeatedly Stops & Starts ).
• Gallbladder Disease.
• Gynecologic Problems.
• Erectile Dysfunction.
• Nonalcoholic Fatty Liver Disease ( A Condition In Which Fat Builds Up In The Liver & Can Cause Inflammation Or Scarring ).


OBESITY PACKAGE
• Doctors Consultation.
• Treatments.
• Lifestyle Advice.
• Yoga.
• Diet Plan.

Herbal Medications.

HOME REMEDIES 

1. Eat papaya: Replacing vegetable soups with papaya in dinner for a period of three months can help      you lose weight.

2. Cabbage: Eat more and more cabbage salad. Eating cabbage is the best home remedies to lose weight

3.Eat tomatoes: Once you wake up in the morning, eat a minimum of one or two tomatoes. Eat these tomatoes empty stomach. This will not only help you lose weight but will also reduce the levels of bad cholesterol from the body.

4.Ginger: Make a paste of ginger and consume it with honey. Do this for at least three times everyday and seed the results.