Dandruff Home Remedies

                                                        Dandruff  

                  Excessive shedding of dead skin from the scalp is called dandruff.

Skin cells die and flake off, so a small amount of flaking is normal, but when it increases beyond a certain limit, it results in social and self-esteem problems. In a normal condition the scalp skin dies and flakes off in a month, while in those suffering from dandruff, this happens every 2-7 days. It is also associated with redness and itching.

Home Remedies:
Wash hair regularly 2-3 times a week with a mild shampoo. Massage your hair with oil every time before washing the head and hair. Indigestion, constipation, and acid stomach should be treated.

Mix 2-3 teaspoons of coconut oil with 1 teaspoon of Indian gooseberry (amla ) juice. Massage the scalp with this each day.

Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair ½ to 1 hour before washing the head and hair.

Take 10 drops of lemon juice and add it  to 1 egg white, and beat well. Apply to the scalp and hair once a week.

Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils.

                                                                                  



OBESITY



BMI ( BODY MASS INDEX)
• Normal Person : 18 - 25 kg /m2.
• Overweight : 25 - 30 kg / m2.
• Obese Person : 30 kg / m2 & Above.





OBESITY SYMPTOMS
• Excessive Body Fat.
• Knee Pain.
• Breathelessness.
• Excessive Sweating
• Bad Odour.
• Difficulty Doing Daily Activities.
• Lethargy.
• Big Belly.
• Fatigue.




OBESITY COMPLICATIONS
• Heart Disease.
• High Cholesterol.
• Type 2 Diabetes.
• Osteoarthritis.
• High Blood Pressure.
• Stroke.
• Depression.
• Cancer.
• Sleep Apnea ( Sleep Disorder In Which Breathing Repeatedly Stops & Starts ).
• Gallbladder Disease.
• Gynecologic Problems.
• Erectile Dysfunction.
• Nonalcoholic Fatty Liver Disease ( A Condition In Which Fat Builds Up In The Liver & Can Cause Inflammation Or Scarring ).


OBESITY PACKAGE
• Doctors Consultation.
• Treatments.
• Lifestyle Advice.
• Yoga.
• Diet Plan.

Herbal Medications.

HOME REMEDIES 

1. Eat papaya: Replacing vegetable soups with papaya in dinner for a period of three months can help      you lose weight.

2. Cabbage: Eat more and more cabbage salad. Eating cabbage is the best home remedies to lose weight

3.Eat tomatoes: Once you wake up in the morning, eat a minimum of one or two tomatoes. Eat these tomatoes empty stomach. This will not only help you lose weight but will also reduce the levels of bad cholesterol from the body.

4.Ginger: Make a paste of ginger and consume it with honey. Do this for at least three times everyday and seed the results.

PRAKRUTI

                               Prakriti

Prakriti is the basic nature of intelligence by which the universe exists and functions. 

According to Ayurveda, each individual has a unique Prakriti or constitution. 

This is unlike the traditional Western idea of three basic body types 

- ectomorph (lean and delicate), mesomorph (compact and muscular) and 

endomorph (stocky). According to this system an individual's basic 

constitution to a large extent  determines predisposition and 

prognosis of diseases as well as therapy and life-style regime. 

Ayurveda describes ten broad constitution types (Prakritis) each with a varying 

degree of predisposition to different diseases. Among these, constitutions, 

Sama Dosha (Equal) constitution is the best and it is the rarest. Single Dosha

 constitution is fairly better. Among them Vata is good, Pitta is better and 

Kapha Prakriti is best. Dual constitutions are more commonly seen and are more 

prone to have health issues and a difficult prognosis.

                                          

BENEFITS OF UNDERSTANDING YOUR PRAKRITI

• It gives a thorough understanding of your body and its requirements.

• It helps you maintain optimal health.

• Following a balanced diet and regimen for each seasonal variations help maintain the balance of the Doshas / humours.

• This helps you maintain a balanced personal, family and professional life.

• This analysis helps you understand your body better, the type of your personality, your vulnerability to diseases and helps you intelligently select the foods and regimen that will balance your Prakriti.

PRINCIPLES OF AYURVEDA

                        AYURVEDA                           

According to the ancient Indian philosophies and especially

 Ayurveda, the human body is composed of five natural elements -

 Pṛthvī (earth), Jala(water), Agni (fire), Vāyu (air) and Ākāśa (Sky). 

Hence the human body is a miniature form of the universe in itself.

 The five elements in their biological form in the living body are

 known as DOSHAS or humours. They are – 

Vāyu or Vāta , Pitta and Kapha. All activities and functions

 (normal or abnormal) of the body and mind are dependent on

 the normal or abnormal state of the three Doshas in the body. 

The balanced state of the Doshas is health or equilibrium and 

it’s derangement is disease.

  

HEAD ACHES REMEDIES

Dilute a paste of ginger powder (half teaspoon) with water & apply to the Forehead. A burning sensation may persist. But it's not harmful.

Temporal headaches:
It's related to Kapha. Hence apply ginger paste to the forehead and Sinuses.

                                              

Occipital headaches:
It is because of the aggravated Pitta in the stomach. Make tea with cumin & coriander seeds in a cup of hot water & consume it. Also apply a sandalwood paste to the temples

                                             

Sinus headaches:
Indicate toxins in the colon. Take one teaspoon of flax seed at bedtime With a glass of warm milk. At the same time, apply ginger paste behind the ears.

SWARNAPRASHANA / SWARNABINDU / SWARNAMRIT PRASHANA

SWARNAPRASHANA / SWARNABINDU / SWARNAMRIT PRASHANA 

Swarnaprashana was referred for the first time in Kashyapa Samhiti ( 7-8 Century AD ), an authentic text of Ayurvedic Paediatrics. But the word prashana is not mentioned and instead, lehana is mentioned. The classical literatures of Ayurveda emphasize the use of Swarna(gold) in various forms.

Administered on specific Days i.e Pushya Nakshatra Days

In Hindu shastra it is practiced to purchasing gold on the day of pushya nakshatra as it is auspicious day, and the theory of ravana says that all the nakshatras have their own effect on different materials. The rays radiating or emerging on the day of pushya nakshatra doubles the medicinal values present in the gold.

=> One of the sixteen "Sanskar" (rituals) which is described in Ancient IndianScriptural( Religious texts ), To make the child lick Gold originally called "Swarnaprashana" .

=> Swarnaprashana is a mixture of Gold , Differnt Herbs ( Ashwagandha, Vacha, Brahmi, Shankh Pushpi..etc ) , Cow's Ghee & Honey.

=> Swarnaprashana is given to newborn babies from " 1st Day " till " 16 Years "of his/her age .

=> Any one can get benefits of it by starting any time up to " 16 Years " of age .

=> " 6 Months "of regular usage ( given everyday ) of Swarnaprashana make child very intelligent, and he can remember all that he has heard ( Improves memory & Intelligence ) .

Today's Children Are Tomorrows Citizens. A Child Is An Asset And Hope Not Only For Their Parents But Also For The Country. In Today's World We Witness Many Infectious Diseases & Developmental Disorders Among Children.

Benefits Of Swarnaprashana :

=> Improves Intelligence.

=> Improves Immunity 

=> Fights Against Different Kinds Of Allergies.

=> Improves Memory(Increases Child's Grasping Power, Analysis Power , Sharpness & Recall memory).

=> Prevents Fungal, Bacterial & viral Infections.

=> Improves Digestion Power.

=> Increases Physical Strength.

=> Improves Complexion ( skin colour ) , Fair & glowing skin . Swarnaprashan increases attractiveness

=> Fights Delayed Milestones

=> Immunity Against Repeated Attack Of Clod , Cough , Fever And Asthama.

                          

Contradictions :

=> Children Suffering From Fever.

=> Children Suffering From Dysentery.

=> Children Suffering From Diarrhea.

=> Children Suffering From Indigestion.

Minimum Period For Which Swarnaprashana Should Be Given :

=> " 3 - 6 Month " If Given Every Day.

=> Minimum of 21 Monthly Doses If Given On Pushya Nakshatra Days.

=> Better Results Can Obtained By Daily Dose ( usage )Of Swaranaprashana.

TRACK YOUR CHILD DEVELOPMENT

                               

  

                                

NOTE: Swarnaprashana Is Preferably Administered Early In The Morning On The Empty Stomach, On The Day Of Pushya Nakshatra Every Month. 

No Food / Beverage Should Be Given After The Drug Is Administered For 45 - 75 minutes As It May Dilute / Interact With The Medicine. 

Pushya Nakshatra Days :

=> 17th January 2014     
=> 13th February 2014     
=> 12th - March 2014     
=> 9th - April 2014     
=> 6th - May 2014     
=> 2nd - June 2014     
=> 2nd - July 2014     
=> 27th - July 2014     
=> 23rd- August 2014     
=> 19th - September 2014    
=> 17th - October 2014     .
=> 13th - November 2014     
=> 10th - December 2014     

Swarnaprashana Will Be Administered On Pushya Nakshatra Days At Our Centre.

YOU CAN ALSO BUY DAILY DOSES OF SWARNAPRASHANA FROM OUR CENTRE TO ADMINISTER IT EVERYDAY TO YOUR KIDS TO GET MAXIMUM BENIFIT.

YOU CAN ALSO ORDER SWARNAPRASHANA DROPS FROM OUR CENTRE  IF YOU ARE LOCATED FAR AWAY WE WILL COURIER IT TO YOUR ADDRESS

PLEASE CONTACT US FOR DETAILS ON ORDERING ... ETC

=> Contact Us Tel: +91 - 22 2789 9153 / 65350070 / 9987246776

VIBRANT HEALTH AND WELLNESS CENTRE

Web : www.vibranthwc.com

Email : vibranthwc@gmail.com

INSOMNIA REMEDIES

1. Take sesame oil and bottle gourd juice in equal quantities and massage this mixture on your scalp every night. 
2. Hot formentations are also a proven home remedies for insomnia
3. Drink a cup of milk with some honey. 
4. Another best home remedy to treat insomnia is drinking milk extracted from poppy seeds. Drink this milk every day after having your dinner and you will be able to treat insomnia quite easily
5. Mash a ripe banana and mix roasted cumin seeds into it and have it before going to bed. 
6. Eat three cups of curd everyday
7. Consuming salad of raw onions can also effectively solve the problem of sleeplessness
8. Drink fresh juice made up of valerian and drink it before going to bed
9. Add lettuce seeds in boiled water and drink it to treat sleeplessness